The Best Fish Oils – 5 Tips For Finding the Best Fish Oil Supplements

How would you like to get the best fish oils the first time around without any trial-and-error? This article gives you 5 helpful tips for finding the best fish oils.

TIP #1. Don’t go looking for quality omega-3 supplements at your local drug store or pharmacy.

These places are the worst to find the best fish oils because they usually only carry the cheap, lower-grade brands to compete with other stores. Plus, you can never learn enough about a product at the store to make an educated decision. On the Internet, you can browse the company’s website, read all about their products, and even go into live chats or find the number to call them to learn more about the product itself.

TIP #2. The best fish oils will contain high levels of DHA and EPA omega-3 fatty acids.

DHA and EPA are the most readily-available and used omega-3 fatty acids in the human body. Looking for a supplement that contains omega-3s in general is just not enough. Look for a brand that has at least 250 mg of DHA and 100 mgs of EPA in it. If you can’t tell how much of each is in each capsule, then don’t even bother getting that brand of supplements because chances are there’s not much.

TIP #3. Make sure that freshness is assured and is a top priority for the company who manufactures the supplement.

If oxidation has a chance to kick in, then the oils in an omega-3 supplement start to become rancid and go bad. When you consume supplements that have started to go bad, it causes smelly and unpleasant burping and repeating. On top of this, the free radical load in your body increases as well.

The best fish oils will be made using catch from local waters that have been properly handled and managed to keep freshness as high as possible.

TIP #4. Always look for proof of the claims made about a product.

Unlike the prescription medication industry, there is no requirements for companies to prove there product is effective, natural, safe, etc. There’s no regulatory body or agency that has to first approve a product before it’s released to the public.

However, you can look at a company’s Certificate of Analysis (COA). This document shows that third-party laboratories have tested the product and confirmed that the claims made about it are true.

TIP #5. Stay away from omega-3 supplements that have not been purified and molecularly distilled.

Most of the wildlife that comes from the ocean contain traces of harmful contaminants like mercury, arsenic, cadmium, PCBs, dioxins, lead, and other heavy metals. This includes fish used to make omega-3 supplements.

The best fish oils will be purified and molecularly distilled to remove all of these trace contaminants. This way, you can assure that the supplement you take is safe and healthy.