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	<title>Ecovita Vitamins &#187; Calcium</title>
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	<description>Vitamins Explained</description>
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		<title>Using vitamins and supplements</title>
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		<pubDate>Sat, 21 Mar 2009 16:08:57 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
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		<category><![CDATA[Calcium]]></category>
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		<description><![CDATA[Because of the potential for vitamin and mineral deficiencies, it is vital for most people to take vitamins and supplements as part of their daily routine. However, if you have never taken vitamins before, it can be very overwhelming when you first walk into a health store and are faced with rows and rows of [...]]]></description>
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		<title>Calcium</title>
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		<pubDate>Sat, 21 Mar 2009 11:30:43 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
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Image by Tjflex2 via Flickr



Most people have heard of calcium. Remember when you were little and your mom told you to drink all your milk so that you could grow big and strong? Well, your mom likely knew what she was talking about! Milk is full of calcium, and calcium is essential to strong teeth [...]]]></description>
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