Tag Archive
Prenatal vitamins
You have received the news, you are expecting a baby! Pregnancy is an exciting time, however it is also when you begin the lifetime of worry and concern that accompanies motherhood. The first concern that you may have as a pregnant women is, “Is my baby getting enough nourishment in the womb?” This is a... »
Folic Acid
You have likely heard someone tell you to supplement your diet with a folic acid supplement if you are pregnant, or trying to get pregnant. In fact, over the last few years, folic acid has been heavily marketed towards women of child bearing age, and for good reason. However, folic acid can benefit everybody... »
Using vitamins and supplements
Because of the potential for vitamin and mineral deficiencies, it is vital for most people to take vitamins and supplements as part of their daily routine. However, if you have never taken vitamins before, it can be very overwhelming when you first walk into a health store and are faced with rows and rows... »
