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	<title>Ecovita Vitamins &#187; Immune system</title>
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	<description>Vitamins Explained</description>
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		<title>Zinc</title>
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		<pubDate>Sat, 21 Mar 2009 17:14:46 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
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		<category><![CDATA[Common cold]]></category>
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		<category><![CDATA[Immune system]]></category>
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		<category><![CDATA[Zinc]]></category>
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		<description><![CDATA[When the cold weather hits, you know that you are going to get at least one cold or sore throat! It seems that avoiding that cold or flu is almost impossible during the winter months. Even if there is nothing that you can do to completely avoid getting sick this season, you can take measures [...]]]></description>
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		<title>Multivitamins</title>
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		<pubDate>Sat, 21 Mar 2009 17:04:28 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
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		<category><![CDATA[Immune system]]></category>
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		<description><![CDATA[&#8220;Don’t forget to take your vitamins!&#8221;It is common to hear statements such as this when you are growing up, however what about when you get older and become an adult? Do you really need to take a multivitamin? Is there any benefit from a multivitamin over taking vitamins individually? It can be confusing to know [...]]]></description>
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		<title>Iron</title>
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		<pubDate>Sat, 21 Mar 2009 16:52:26 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Anemia]]></category>
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		<category><![CDATA[Hemoglobin]]></category>
		<category><![CDATA[Immune system]]></category>
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		<category><![CDATA[Iron deficiency]]></category>
		<category><![CDATA[Red blood cell]]></category>

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		<description><![CDATA[If you are feeling lethargic or lacking in energy, do not simply assume that you are not getting enough sleep at night. A chronic lack of energy may be symptom of an iron deficiency and should be checked out by a doctor. Iron is a mineral that is essential to human life and it is [...]]]></description>
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